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Mental Health Talk/Text Support for Everyone

Get Help Now

If you or someone you know is experiencing a medical emergency, poses an immediate threat to themselves or others, or is being hurt by someone, call 911 for immediate help. 

Crisis Phone Numbers

National Suicide Prevention Lifeline 24/7

Call 988

Nacional de Prevención del Suicidio 24/7

Marca al 988

Crisis Support Services of Alameda County 24/7

1-800-309-2131

Youth & Family Services Counseling - Hayward Police Department

M-Th 9am-7pm, Fri 9am-5:30pm

510-293-7048

Childhelp® Child Abuse Prevention 24/7

1-800-422-4453

National Domestic Violence Hotline 24/7

1-800-799-7233

Trevor Project 24/7 Crisis Line (LGBTQ+ youth)

1-866-488-7386

*Trans Lifeline 7am-2am

1-877-565-8860

*Trans Lifeline en español 7am-2am

1-877-565-8860 oprime #2

*Trans and/or nonbinary and/or questioning folx can call and talk to a trans person

Crisis Text Lines

Crisis Text Line 24/7

Text HOME to 741741

Crisis Text Line en español 24/7

Textea AYUDA al 741741

Alameda County Teen Text Line 

Monday-Sunday, 8am-12am

Text SAFE to 20121 

Alameda County Línea de Texto

Martes-Viernes, 5pm-9pm

Textea SEGURO al 20121

Trevor Project Textline 24/7

Text START to 678678

Trevor Chat 24/7 for instant messaging