Mental Health Talk/Text Support for Everyone
Get Help Now
If you or someone you know is experiencing a medical emergency, poses an immediate threat to themselves or others, or is being hurt by someone, call 911 for immediate help.
Crisis Phone Numbers
National Suicide Prevention Lifeline 24/7
Call 988
Nacional de Prevención del Suicidio 24/7
Marca al 988
Crisis Support Services of Alameda County 24/7
1-800-309-2131
Youth & Family Services Counseling - Hayward Police Department
M-Th 9am-7pm, Fri 9am-5:30pm
510-293-7048
Childhelp® Child Abuse Prevention 24/7
1-800-422-4453
National Domestic Violence Hotline 24/7
1-800-799-7233
Trevor Project 24/7 Crisis Line (LGBTQ+ youth)
1-866-488-7386
*Trans Lifeline 7am-2am
1-877-565-8860
*Trans Lifeline en español 7am-2am
1-877-565-8860 oprime #2
*Trans and/or nonbinary and/or questioning folx can call and talk to a trans person
Crisis Text Lines
Crisis Text Line 24/7
Text HOME to 741741
Crisis Text Line en español 24/7
Textea AYUDA al 741741
Monday-Sunday, 8am-12am
Text SAFE to 20121
Martes-Viernes, 5pm-9pm
Textea SEGURO al 20121
Text START to 678678
Trevor Chat 24/7 for instant messaging