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Harvest of the Month

Apples

 
a pile of apples

 

Nutritional Benefits of Apples

  • Fiber: Apples are a great source of dietary fiber, particularly pectin, which promotes healthy digestion and gut health; this can help with satiety and weight management.

  • Antioxidants: Apples contain various antioxidants like quercetin, catechin, and chlorogenic acid, which help combat free radicals and may reduce the risk of chronic diseases like cancer and heart disease.

  • Vitamin C: Apples provide a decent amount of Vitamin C, important for immune system function.

  • Potassium: Apples contain potassium, which helps regulate blood pressure.

  • Heart health: The fiber and antioxidants in apples may help lower cholesterol levels and reduce the risk of cardiovascular disease.

  • Blood sugar control: The fiber in apples can help regulate blood sugar levels.

  • Hydrating: Apples have a high water content, contributing to overall hydration.