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Harvest of the Month

Purple Cauliflower

 
Purple Cauliflower
 
 

Nutritional Benefits of Cauliflower

  • Excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K.
  • High in fiber which is important for digestive health 
  • Provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases
  • Low in caoliries but high in fiber and water - may assist with weight loss
  • Good source of Choline, a nutrient many people are lacking.  It is involved in many processes in the body and works to prevent certain diseases
  • Rich in sulphoraphane, a plant compound lined to reduced risk of cancer, heart disease, and diabetes.
  • Can replace grains and legumes to aid in a low carb diet